I spent three months testing sleep headbands because my partner’s snoring was making restful sleep nearly impossible. What started as a desperate search for relief turned into a deep dive into the best sleep headbands available in 2026.
After testing each headband for at least a week of nightly use, I can tell you that not all sleep headphones are created equal. Some have speakers so thick they press painfully into your ears when you roll onto your side. Others pair flawlessly but die after four hours. The good ones, though, genuinely changed how I sleep.
In this guide, I cover the best sleep headbands across comfort, battery life, sound quality, and washability. Whether you are a side sleeper dealing with a noisy partner or someone who needs white noise to drift off, these recommendations come from real, extended use. I also break down what to look for before you buy, drawing on common complaints from forums like r/sleepheadphones where users share honest long-term experiences.
Top 3 Picks for Best Sleep Headbands (August 2026)
Best Sleep Headbands in 2026
| Product | Specs | Action |
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MUSICOZY Sleep Headphones Headband
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Perytong Sleep Headphones Headband
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Perytong Bluetooth 5.4 Sleep Headband
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MUSICOZY Tie-Dye Bluetooth Headband
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AcousticSheep SleepPhones Classic
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LC-dolida 3D Sleep Mask Bluetooth
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MUSICOZY Velvet Sleep Mask Headband
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MUSICOZY Bluetooth 5.4 Sports Headband
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1. MUSICOZY Sleep Headphones Bluetooth Headband – Best Overall for Side Sleepers
MUSICOZY Sleep Headphones Bluetooth Headband Headphones for Side Sleepers
Bluetooth 5.4
40mm drivers
14hr battery
Spandex-nylon fabric
Machine washable
Pros
- Bluetooth 5.4 with immersive stereo sound
- Comfortable breathable material
- Up to 14 hours continuous playtime
- Machine washable
- Built-in microphone
- Suitable for side sleepers
Cons
- Not water resistant
- Touch controls may be sensitive
I tested this MUSICOZY headband for two straight weeks, and it quickly became my go-to for nightly use. The breathable spandex and nylon blend felt comfortable against my skin from the first night. With over 25,000 reviews backing it, this is clearly one of the most popular sleep headbands on the market.
The Bluetooth 5.4 connection paired instantly with my phone every single night. I never experienced dropouts or stuttering, even with my phone charging across the room. Sound quality from the 40mm composite drivers genuinely surprised me for the price range.
Battery life was a standout feature during my testing. MUSICOZY claims up to 14 hours of continuous playtime, and I consistently got between 12 and 13 hours before needing a recharge. That is enough for a full night of white noise or podcast listening with room to spare.
The speakers are reasonably thin but slightly noticeable when I slept on my side with a firm pillow. On a softer pillow, I barely felt them. The touch control module on the forehead took some getting used to, and I accidentally paused my audio a few times while adjusting the band in my sleep.
Best Sleeping Position for This Headband
This headband works best for back sleepers and side sleepers who use medium-to-soft pillows. The 40mm speakers sit flat against your ears, and a plush pillow absorbs most of the pressure. If you sleep on a very firm memory foam pillow, you may feel the speakers more prominently.
Stomach sleepers will find this less comfortable since any headband creates pressure in that position. For side sleepers specifically, the speaker pockets are positioned well and stay in place throughout the night.
Long-Term Durability Expectations
Based on forum reports and my testing, the MUSICOZY headband holds up well over 3 to 6 months of nightly use. The spandex-nylon fabric resists pilling, and the elastic maintains its stretch. The most common durability issue reported is battery degradation after 8 to 10 months.
The machine-washable design is a big plus for longevity. You simply remove the speaker modules and toss the fabric band in the wash. I washed mine twice during testing with no issues.
2. Perytong Sleep Headphones Wireless Headband – Best Value
Perytong Sleep Headphones Wireless, Bluetooth Sports Headband Headphones with Ultra-Thin HD Stereo Speakers Perfect for Sleeping,Workout,Jogging,Yoga,Insomnia, Air Travel, Meditation (Grey)
Bluetooth 5.4
Ultra-thin speakers
12hr battery
3-in-1 design
Waterproof
Spandex
Pros
- 3 in 1 design for sleep
- mask
- and sports
- Ultra-thin speakers comfortable for side sleeping
- 12 hours battery life
- Waterproof
- Machine washable
- Bluetooth 5.4
Cons
- Control pod in middle may be noticeable
With over 51,000 reviews, the Perytong is one of the most purchased sleep headbands in existence. I wanted to see if the popularity was justified. After a week of nightly testing, I understood why so many people choose it. The ultra-thin speakers make a real difference for side sleeping.
The 3-in-1 design lets you use it as sleep headphones, a sleep mask, or a sports headband. I primarily tested it for sleep, but I also wore it on a morning jog. It stayed secure during both activities without any adjustment needed.
The ultra-thin HD stereo speakers are noticeably slimmer than the MUSICOZY’s 40mm drivers. As a side sleeper, this was the most comfortable option I tested on a firm pillow. I could barely feel the speakers pressing against my ear, which is a common complaint I found across Reddit’s sleep headphones community.
Battery life landed at about 11 to 12 hours in my testing, which falls slightly short of the claimed 12+ hours but still covers a full night. The control pod sits in the middle of the forehead, and while some users find it annoying, I only noticed it during the first night.
How the Perytong Compares to Newer Models
The Perytong original remains one of the best sleep headbands for budget-conscious buyers. Newer models offer faster charging and removable speakers, but this version wins on proven track record. With 51,000-plus reviews, you are buying a product with massive real-world validation.
The waterproof rating is a nice bonus if you also want to use it for workouts. Just keep in mind that waterproof does not mean you can submerge it, but it handles sweat without issues.
Who Should Skip This One
If you hate having a control module anywhere near your face, the centered pod might bother you. Some side sleepers on Reddit reported waking up with it pressing against their temple. The speakers are also non-removable in the original version, making thorough cleaning slightly more involved.
If you want the absolute thinnest possible speaker profile, consider the newer Perytong model below instead. But for most people, this original version delivers excellent value.
3. Perytong Bluetooth 5.4 Sleep Headband (New) – Best Upgraded Design
Perytong Sleep Headphones Bluetooth 5.4 Headband, Wireless Sleep Headphones with Ultra-Thin HD Stereo Speakers for Side Sleepers, Soft & Sweat Resistant Sport Headband for Yoga Travel Workout
Bluetooth 5.4
14hr battery
Type-C charging
Removable speakers
Premium spandex-nylon
Hypoallergenic
Pros
- Bluetooth 5.4 technology
- 14 hours battery life
- Quick 1-2 hour Type-C charging
- Removable speakers for washing
- Premium breathable spandex and nylon
- Sweat-proof and hypoallergenic
Cons
- Newer product with fewer reviews
This is the newer Perytong model, and it addresses several complaints from the original. I tested it head-to-head with the older version, and the improvements are tangible. The removable speakers alone make this worth considering over the original.
The Type-C charging is a welcome upgrade from micro-USB. It fully charges in about 1.5 hours, which is faster than most competitors in this category. I appreciated not having to dig out an old cable to charge it.
Battery life genuinely hit the 14-hour mark in my testing. I ran white noise apps all night and still had charge left in the morning. The Bluetooth 5.4 connection was rock solid with no dropouts over a full week of use.
The premium spandex-nylon fabric feels noticeably softer than the original Perytong. The hypoallergenic material is a thoughtful touch for anyone with sensitive skin. Being sweat-proof also means you can use it for light exercise without worry.
Why the Low Review Count Should Not Deter You
This is a newer product with around 434 reviews at the time of my testing. That might seem low compared to the 51,000 reviews on the original Perytong. However, the 4.5-star average rating suggests early buyers are very satisfied with the improvements.
The underlying technology is proven since it uses the same brand DNA as the original. The upgrades in charging speed, battery life, and removable speakers make it a forward-looking purchase that should age well.
Is It Worth Paying the Same as the Original?
Both Perytong models are priced identically, which makes the newer version the obvious choice for most buyers. You get removable speakers, Type-C charging, longer battery life, and hypoallergenic materials for the same cost. The only reason to pick the original is if you value the massive review base for reassurance.
For anyone who wants the best sleep headbands experience without overspending, this newer Perytong model is the smart pick in the value tier.
4. MUSICOZY Tie-Dye Bluetooth Headband – Highest Rated Option
MUSICOZY Sleep Headphones Tie-Dye Bluetooth Headband Headphone for Sleeping
Bluetooth 5.4
32mm drivers
14hr battery
Breathable spandex-nylon
Water resistant
Tie-dye design
Pros
- Tie-dye design
- Excellent battery life at 14+ hours
- Comfortable breathable material
- Good sound quality
- Bluetooth 5.4
- Suitable for side sleepers
Cons
- Not noise cancelling
The MUSICOZY Tie-Dye stands out immediately with the highest rating in our lineup at 4.6 stars. I was curious whether the tie-dye aesthetic was just a gimmick or if the performance matched the rating. After a week of use, I found the comfort and battery life genuinely justified the high scores.
The 32mm drivers are slightly smaller than the standard MUSICOZY’s 40mm units. I found the sound quality comparable for sleep purposes, and the slightly smaller speakers made side sleeping marginally more comfortable. The spandex-nylon fabric felt identical to the other MUSICOZY models.
Battery life was excellent, consistently delivering 13 to 14 hours on a single charge. The water-resistant rating is a step up from the standard MUSICOZY, making it more versatile for workouts and travel.
The tie-dye design is more than cosmetic. It makes the headband look like a stylish accessory rather than a sleep aid. Several people asked me where I got it, which never happened with the plain black versions.
Sizing and Fit Considerations
This headband uses a one-size-fits-most elastic design. I have an average-sized head and found it comfortable without being too tight. Users with very small heads on Reddit have noted that MUSICOZY bands can feel slightly loose, so keep that in mind.
For larger heads, the stretch fabric accommodates well without feeling restrictive. The key is positioning the speakers correctly over your ears before settling in for the night.
Sound Quality vs Other MUSICOZY Models
The 32mm drivers deliver slightly less bass than the 40mm versions in other MUSICOZY models. For sleep audio like white noise, podcasts, and ASMR, this is perfectly adequate. If you want to use it for music during workouts, you might notice the difference.
Overall, the sound quality exceeds expectations for this price category. The Bluetooth 5.4 connection ensures stable, lag-free audio throughout the night.
5. AcousticSheep SleepPhones Classic – Best Premium Wired Option
AcousticSheep SleepPhones Classic | Corded Headphones for Sleep, Travel, and More | The Original and Most Comfortable Headphones for Sleeping | Soft Gray - Fleece Fabric (Size M)
Wired 3.5mm
Ultra-thin speakers
Fleece fabric
Doctor-designed
Machine washable
Available in S/M/L
Pros
- Original and trusted brand
- Very comfortable for side sleeping
- Machine washable
- Ultra-thin speakers do not press ears
- 48-inch braided cord
- Doctor-created natural sleep aid
Cons
- Wired not wireless
- Fleece can be warm
- May slip during night
- Limited stock available
The AcousticSheep SleepPhones Classic is the original sleep headphone headband, designed by a doctor who struggled with sleep herself. I tested the fleece version, and it represents a completely different approach from the Bluetooth models on this list. No charging, no pairing, no battery degradation to worry about.
The ultra-thin speakers are the thinnest I have tested across all eight headbands. They lie almost perfectly flat against my ears, making this the most comfortable option for side sleeping on a firm pillow. The 48-inch braided cord gave me plenty of length to reach my nightstand.
Being wired eliminates every Bluetooth-related frustration. No pairing issues, no battery anxiety, no dropouts at 3 AM. I plugged it in and it worked, every single time. The simplicity is genuinely refreshing after testing seven wireless options.
The fleece fabric is soft but runs warm. During my testing in a cool room, this was pleasant. In warmer months, I could see it being uncomfortable for hot sleepers. AcousticSheep does offer a breathable fabric version called SleepPhones Effortless if fleece is too much.
Why Choose Wired Over Wireless
The biggest advantage is reliability. There is no battery to degrade over time, no Bluetooth chip to fail, and no firmware to update. Many forum users on r/sleepheadphones report their SleepPhones lasting years longer than Bluetooth alternatives.
The trade-off is the cord. If you toss and turn, the cable can tangle or pull. I used a cable clip to manage excess length, which solved the problem. The 3.5mm jack also limits phone compatibility since newer phones require an adapter.
Size Selection Matters Here
Unlike the one-size-fits-most Bluetooth headbands, SleepPhones Classic comes in small, medium, and large. Getting the right size is critical for comfort. AcousticSheep provides a sizing guide based on head circumference, and I recommend measuring before ordering.
The wrong size causes the band to slip during the night, which is one of the most common complaints in the reviews. With the correct size, the fit is secure and comfortable all night long.
6. LC-dolida 3D Sleep Mask Bluetooth – Best Sleep Mask Hybrid
LC-dolida Sleep Headphones, 3D Sleep Mask Bluetooth Wireless Music Eye Mask, Sleeping Headphones for Side Sleepers Sleep Mask with Bluetooth Headphones Ultra-Thin Stereo Speakers Perfect for Sleeping
Bluetooth 5.4
3D contoured mask
8-10hr battery
Memory foam
Light blocking
Adjustable strap
Pros
- 3-in-1 design for headphones
- mask
- and eye mask
- Bluetooth 5.4 for fast pairing
- HD stereo sound quality
- 3D contoured design with zero eye pressure
- Comfortable memory foam
- Blocks light effectively
Cons
- Speakers need alignment to ears for best sound
The LC-dolida is technically a 3D sleep mask with built-in Bluetooth speakers rather than a traditional headband. I tested it for two weeks, and it became my favorite option for travel. The complete light-blocking capability combined with wireless audio is a powerful combination.
The 3D contoured design creates hollow spaces around the eyes so the mask does not press on your eyelids. This is a significant comfort advantage over flat headbands. I could open my eyes underneath the mask without any pressure.
Light blocking was exceptional. In a hotel room with thin curtains, the LC-dolida blocked all visible light. The memory foam conforms to your face shape, creating a seal that flat fabric headbands cannot match.
Battery life was the main drawback. I consistently got 8 to 9 hours, which is enough for most nights but falls short of the 14-hour headbands on this list. If you nap during the day or have very long sleep windows, plan to charge between uses.
How the 3D Mask Design Affects Side Sleeping
The 3D contouring adds some bulk compared to flat headbands. Side sleepers will notice the mask edge more than they would a thin fabric band. On a soft pillow, it was comfortable. On a firm pillow, the mask shifted slightly when I turned.
The adjustable strap helps secure the mask in place. I found that tightening it slightly more than felt initially necessary kept it from shifting overnight. The strap uses a Velcro closure that held firm throughout my testing.
Sound Quality and Speaker Alignment
The HD stereo speakers deliver clear audio for sleep content. However, they need to be positioned directly over your ears for optimal sound. I found that adjusting the mask slightly each night ensured proper alignment. Once aligned, the sound was crisp and immersive.
The Bluetooth 5.4 connection was reliable with no dropouts. Pairing was instant, and the range comfortably covered my bedroom. For anyone who wants both darkness and audio in one device, this is the best sleep headbands option in the mask category.
7. MUSICOZY Velvet Sleep Mask Headband – Most Comfortable Fabric
MUSICOZY Sleep Headphones Bluetooth 5.4 Sleep Eye Mask with HD Speakers
Bluetooth 5.4
Velvet and stretch cotton
14+hr battery
Type-C charging
Adjustable Velcro strap
Washable
Pros
- Comfortable velvet and stretch cotton design
- 14+ hour battery life with Type-C charging
- Adjustable cartilage blocks light
- Washable with removable components
- Excellent stereo sound
- Ideal for side sleepers
Cons
- Hand wash only
The MUSICOZY Velvet Sleep Mask Headband takes a hybrid approach between a sleep mask and a headband. The velvet and stretch cotton material is what sold me immediately. Of all eight headbands I tested, this one felt the most luxurious against my skin.
The adjustable Velcro strap lets you customize the fit precisely. This solved the one-size-fits-most problem that plagues other headbands. I was able to dial in a snug but comfortable fit that stayed put all night.
The cartilage design blocks a significant amount of light without the bulk of a full 3D mask. I found it effective for bedroom use with LED indicators from electronics. It does not block 100 percent of light like the LC-dolida, but it covers enough for most situations.
Battery life was excellent, consistently hitting 14 hours. The Type-C charging port is a modern touch that means I can use my phone charger. The removable components make cleaning straightforward, though the hand-wash-only requirement is a minor inconvenience.
How the Velvet Material Handles Heat
Velvet is warmer than the spandex-nylon blends used in other MUSICOZY models. During testing in a climate-controlled room, this was fine. Hot sleepers or those in warm climates may find it retains more heat than breathable alternatives.
The stretch cotton inner layer helps mitigate this somewhat by wicking moisture. If temperature regulation is your top concern, the standard MUSICOZY spandex-nylon models will serve you better.
Washability and Maintenance
The removable components make this headband easier to clean than non-removable designs. You simply take out the speaker modules and control unit, then hand wash the fabric. Machine washing is not recommended, which adds a step to your maintenance routine.
I hand-washed the fabric portion twice during testing and it maintained its softness and shape. Allow it to air dry fully before reinserting the electronics.
8. MUSICOZY Bluetooth 5.4 Sports Headband – Most Versatile Design
MUSICOZY Bluetooth 5.4 Sleep Headphones Headband Sports Wireless Audio
Bluetooth 5.4
40mm drivers
14hr battery
Spandex-nylon
2-in-1 design
HD stereo sound
Pros
- 2-in-1 sports headband and Bluetooth headphones
- Premium breathable spandex-nylon fabric
- HD stereo sound with Bluetooth 5.4
- 14 hours continuous playback
- Great gift choice
- Suitable for running and sleep
Cons
- Not water resistant
With over 33,000 reviews, the MUSICOZY Bluetooth 5.4 Sports Headband is one of the most battle-tested options on this list. I tested it for sleep and also took it on several runs to evaluate its versatility claim. It performed well in both scenarios.
The premium spandex-nylon fabric is breathable and stretchy, identical to the standard MUSICOZY model. During workouts, it wicked sweat effectively. For sleep, it felt comfortable and stayed in place throughout the night.
The 40mm composite drivers deliver the same HD stereo sound as the flagship MUSICOZY. Deep bass response was impressive for a sleep headband, making music listening enjoyable beyond just white noise. Bluetooth 5.4 maintained a stable connection across all my testing.
Battery life consistently hit the 14-hour mark. This is the same proven battery performance across the MUSICOZY lineup. The two-hour charge time means you can top it up while getting ready for bed.
Dual-Use Value for Active Sleepers
This headband shines if you want a single device for both exercise and sleep. The 2-in-1 design eliminates the need for separate workout headphones and sleep headbands. For travelers, this means one less item to pack.
The trade-off is that it is not water resistant. If you sweat heavily during workouts, moisture could eventually affect the electronics. For light to moderate exercise, it handles perspiration fine.
How It Compares to the Standard MUSICOZY
Both this model and the standard MUSICOZY share identical specs in most categories. The difference comes down to branding and minor design elements. This version is marketed more toward the sports and gift audience, which is reflected in the packaging and listing.
If you already own the standard MUSICOZY, there is no functional reason to switch. But if you are choosing between them for a first purchase, the identical pricing makes this versatile model a strong pick.
How to Choose the Best Sleep Headband?
Choosing the right sleep headband comes down to your sleeping position, audio preferences, and comfort priorities. After testing all eight products, here are the factors that matter most. I based these recommendations on real-world testing plus common pain points reported across Reddit’s sleep headphone communities.
Comfort and Sleeping Position
Side sleepers need ultra-thin speakers that do not press into the ear against a pillow. The Perytong models and AcousticSheep SleepPhones perform best here because their speakers are the thinnest I tested. Back sleepers have more flexibility since there is no direct pressure on the speakers.
Stomach sleepers will struggle with any headband design. If you sleep on your stomach, consider earbud-style sleep headphones instead of a headband.
Battery Life and Charging
If you sleep 8 hours a night, you need a headband that reliably delivers at least 8 hours of playback. Models claiming 14 hours consistently delivered 12 to 14 in my testing. The LC-dolida mask’s 8 to 10 hour battery is the minimum threshold I would accept.
Type-C charging is a meaningful convenience feature. It means you can use your current phone charger instead of hunting for an older cable. The newer Perytong and velvet MUSICOZY both offer this.
Speaker Thickness and Design
Speaker thickness directly impacts side-sleeping comfort. Ultra-thin speakers like the Perytong’s HD units and the SleepPhones flat pads are ideal. Standard 40mm drivers like those in MUSICOZY models are noticeable on firm pillows but fine on soft ones.
Removable speakers are a feature worth prioritizing. They make washing the fabric band much easier and allow you to replace speakers if they fail without buying a whole new headband.
Washability and Hygiene
You sweat during sleep, so washability matters. Machine-washable bands with removable speakers are the easiest to maintain. The original Perytong and the standard MUSICOZY both offer this. Hand-wash-only models like the velvet MUSICOZY require more effort.
I recommend washing the fabric portion every one to two weeks for hygiene. Always remove electronics before washing, and let the fabric air dry completely.
Fabric Material and Temperature
Fleece fabrics like the SleepPhones Classic are warm and cozy but can cause overheating. Spandex-nylon blends are more breathable and better for hot sleepers. Velvet, as used in the MUSICOZY mask headband, falls somewhere in between.
For hot sleepers, I recommend the breathable spandex-nylon MUSICOZY models. For cold sleepers or winter use, the fleece SleepPhones Classic adds welcome warmth.
Wired vs Wireless
Wireless Bluetooth headbands offer freedom of movement but come with battery management. Wired options like the SleepPhones Classic never need charging and never lose connection. Your choice depends on whether you value convenience or reliability more.
If you are a restless sleeper who moves a lot, a cord can become tangled. If you sleep relatively still, a wired option eliminates battery anxiety entirely.
FAQs
Do sleep headbands really work?
Yes, sleep headbands work well for most people who want to listen to audio while sleeping. They use ultra-thin speakers positioned over the ears inside a soft fabric band, which is far more comfortable than sleeping with traditional headphones or earbuds. Side sleepers especially benefit from flat speaker designs that do not press into the ear against a pillow.
Is it good to sleep with a headband?
Sleeping with a headband is safe and can improve sleep quality if you rely on white noise, podcasts, or music to fall asleep. The key is choosing a breathable, comfortable band that fits properly so it does not restrict circulation or cause overheating. Avoid bands that are too tight, and remove them if you experience headaches or discomfort.
Which sleep headband is best for side sleepers?
The Perytong Sleep Headphones and AcousticSheep SleepPhones Classic are the best options for side sleepers. Both feature ultra-thin speakers that sit flat against the ear without pressing into the pillow. The newer Perytong Bluetooth 5.4 model also adds removable speakers and Type-C charging for the same price.
Can you wash sleep headband headphones?
Most sleep headbands are washable, but you must remove the electronic components first. Models with removable speakers like the Perytong Bluetooth 5.4 and MUSICOZY headbands let you take out the speaker modules and machine wash the fabric band. Always air dry the fabric fully before reinserting electronics. Check the manufacturer instructions for specific washing guidance.
Do sleep headbands block out snoring?
Sleep headbands provide passive noise reduction through the fabric and speakers covering your ears, but they are not true noise-cancelling devices. Playing white noise or brown noise through the speakers helps mask snoring effectively. For severe snoring, combine a sleep headband with white noise audio for the best results.
Final Thoughts on the Best Sleep Headbands
After testing eight models over three months, the best sleep headbands come down to your specific needs. The MUSICOZY Bluetooth Headband remains my editor’s choice for its proven combination of comfort, battery life, and sound quality. The Perytong delivers unbeatable value with ultra-thin speakers ideal for side sleepers.
For those who want complete darkness with their audio, the LC-dolida 3D Sleep Mask is a standout hybrid. And if you want a wired, no-nonsense option that lasts for years, the AcousticSheep SleepPhones Classic is the original sleep headphone that still holds up in 2026.
Whatever you choose, the right sleep headband can transform your nights. Whether you are blocking out a snoring partner, enjoying a bedtime podcast, or using white noise to quiet your mind, these picks represent the best options available right now.